Jinshin wa tenchi ni onaji
- The mind is one with heaven and earth

Ketsumyaku wa nichigetsu ni nitari
- The circulatory rhythm of the body is similar to the cycle of the sun and the moon

Ho wa gojyu wo tondo su
- The way of inhaling and exhaling is both hardness and softness

Mi wa toki ni shitagai hen ni ozu
- Act in accordance with time and change

Te wa ku ni ai sunawachi hairu
- Techniques will occur in the absence of conscious thought

Shintai wa hakarite riho su
- The feet must advance and retreat, separate and meet

Me wa shiho wo miru wo yosu
- The eyes do not miss even the slightest change

Mimi wa yoku happo wo kiku
- The ears listen well in all directions